Kung Fu Body Conditioning (YMAA Trailer 3) 功夫強身訓練
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Uploaded by YMAARetreatCenter on Feb 24, 2011
http://ymaa.com/publishing/dvd/external/kung_fu_body_conditioning_dvd
New DVD from YMAA.com. The YMAA Retreat Center in Northern California is a kung fu training center, like a modern-day Shaolin temple. Master Yang, Jwing-Ming has selected a handful of students to live and train there with him for ten years. This nonprofit center was built starting in 2005, and the 10-year program began in 2008.
This DVD is the first in a series documenting the training at the Center, and offering a home version for those interested in learning authentic kung fu.
Kung Fu Body Conditioning DVD 1 - published March 2011.
Trailer #3 shot by cinematographer Craig Atkinson, with Rii Kanzaki. DVD Edited and Authored by Ocean Silver. Directed by David Silver.
Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance.
Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is balanced with qigong meditation techniques that are essential for all martial arts styles. Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly practice Qigong Meditation to increase your martial power.
Includes one-on-one instruction by Dr. Yang of Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and Martial Arts Grand Circulation.
Order on Amazon http://www.amazon.com/Kung-Body-Condi...
- 33 likes, 1 dislikes
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I'm so sorry Dr. Yang - You are my source for wushu! Hey, I have the Wulin Warriors this summer. Maybe we will get to work together - do some real intense motion capture!
edmccread 4 months ago
anything that master Ming puts out is packed with great information, and will improve your Kung Fu. great job , as always !
jamesinct 6 months ago
saludos desde chile!!!
ta increible el metodo de entrenamiento!!!
Intilo 6 months ago
@darth8freak Thanks Darth! Pleasee share the link. ; )
Dvivid 1 year ago
Awesome! The video we were all expecting after the previous teasers!
darth8freak 1 year ago