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How to do a Therapeutic Self Massage : Self Massage Techniques for the Neck

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Uploaded by on Oct 2, 2007

Learn self massage techniques for the neck and shoulders with expert self massage tips in this free relaxation video clip.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

  • likes, 11 dislikes

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Top Comments

  • I need someone to help me with my self massage.

  • she looks very bored.

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All Comments (121)

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  • Hahahaha! She said: take your finger and work it in the middle! NICE!

  • Dude that does not feel good it hits a nerve in my neck that makes me feel like crap!

  • But i'm wearing headphones. >_>

  • great, now im paralysed 

  • that's it?!!!!

  • @garnesie LOL I thought something was going to pop out or something. Egh. :X But good massage technique.

  • @MasterTenku ... or, you are really sore/tired from fibromyalgia.... :-(

  • @Heavoz Yes, I did! At first, I thought I was seeing things, but that reminded me of some Japanese horror film. Yikes!

  • Did anyone else get creeped out by how the quality of the video made the skin all scary?

  • Just buy a "Theracane"...glorified walking cane like tool but with plastic knobs all over it. The best thing ever :)

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