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Flat Abs in One Move

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Uploaded on Sep 13, 2011

Put a stop to muffin top while firming your back, butt and shoulders. Master the plank with our pointers.

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  • nicole bryan

    nicole bryan 1 year ago

    when are you coming back on the game

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  • shapeurmind

    shapeurmind 1 year ago

    I think that you can plank on your elbows aswell :)

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    in reply to jahlove111 (Show the comment)
  • jahlove111

    jahlove111 1 year ago

    can't do side planks :( my wrists hurt so much! can anyone tell me why? do i need to stretch them??

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  • showeroflilies

    showeroflilies 1 year ago

    Wow!! I'm going to try them all!!

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  • wonderamal01

    wonderamal01 1 year ago

    thank you so much :)

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