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Uploaded by SelfMagazine on Sep 13, 2011
Put a stop to muffin top while firming your back, butt and shoulders. Master the plank with our pointers.
Howto & Style
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when are you coming back on the game
naturalhairz 4 weeks ago
@jahlove111 I think that you can plank on your elbows aswell :)
shapeurmind 5 months ago in playlist Mais vídeos de SelfMagazine
can't do side planks :( my wrists hurt so much! can anyone tell me why? do i need to stretch them??
jahlove111 5 months ago
Wow!! I'm going to try them all!!
showeroflilies 5 months ago
thank you so much :)
wonderamal01 5 months ago
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when are you coming back on the game
naturalhairz 4 weeks ago
@jahlove111 I think that you can plank on your elbows aswell :)
shapeurmind 5 months ago in playlist Mais vídeos de SelfMagazine
can't do side planks :( my wrists hurt so much! can anyone tell me why? do i need to stretch them??
jahlove111 5 months ago
Wow!! I'm going to try them all!!
showeroflilies 5 months ago
thank you so much :)
wonderamal01 5 months ago