Flat Abs in One Move

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Uploaded by on Sep 13, 2011

Put a stop to muffin top while firming your back, butt and shoulders. Master the plank with our pointers.

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Howto & Style

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Standard YouTube License

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All Comments (5)

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  • when are you coming back on the game

  • @jahlove111 I think that you can plank on your elbows aswell :)

  • can't do side planks :( my wrists hurt so much! can anyone tell me why? do i need to stretch them??

  • Wow!! I'm going to try them all!!

  • thank you so much :)

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