Just Movement

This video pretty much represents how I've been training over the winter and spring. It was originally supposed to be a gym sampler kind of thing, but I hurt my back during baseball season and didn't have enough footage to finish it up. So, I made it into a whole winter/spring movement sampler. This winter I mainly focused on conditioning (flagpoles, planches, and handstands, oh my!) and flipping, not really too much parkour. The spring was pretty much the opposite...a lot of flow work, barefoot training, etc. with some focus on isolated movements like climb-ups. Much thanks to Hotshots gym in Plainview, for letting me train there every Saturday over the winter and of course NYPK. Also, everyone from AIM for encouraging me and getting me hyped to try bigger and better things. I hope you enjoy the video :) Train safe...peace
-Max

Category:

Howto & Style

Tags:

• Max Henry
• Malverne
• New York
• Parkour
• Free running
• flips
• tricking
• NYPK
• Art in Motion
• LIPK
• Long Island
• matcauthon12

[mikeevans7]

Great movements my friend. i hope you recover quickly.

[matcauthon12]

Thank you. As of now, I am 100% recovered and am now strengthening my back through lots and lots of handstands and QM :)

[GravityNinjaPsych]

Not bad at all. Your progress is good. Ive been training for a little less time then you. Did you have any previous gymnastics training and such?

[matcauthon12]

I was a gymnast when I was younger.

[GravityNinjaPsych]

Thats pretty cool man. Im sure that helps a lot. Im all self taught so I have trouble with tricks/movements sometimes.. Where are you from?

[matcauthon12]

Long Island, NY

[zamaller]

ahhh yeah AMAZINGLY AWESOME CRAP AND SHIT IS GREAT TO EAT!! BUT THIS IS SICK!!!!!!! UR PROGRESSING LIKE A CHICK!!!!!!!

[ChezMAS1190]

OMG!!! beautiful!!! I jizzed in my pants watching this!

[theveritas100]

@matcauthon12 any suggestions to train for climb ups? cant do a ull up yet any help

??

[theveritas100]

@matcauthon12 man how old r u? where do u live maybe we cud tain?

[MeganLovesAdam1]

really great Max I love it

[R4LStijn]

Really Nice moves, but maybe you should use other music. 5/5

[nanohack111]

the music isn't goog, but cool flips.

[khalilts]

Is there any place that will help you train for this in Sacramento??

[Eggs4Eva]

sweeeett :D

[Roflicekkk]

awesome 5/5! good job

[sonyblueboxx]

good shit dude. I need to train like you do. My upper body strength isnt where i want it to be but i guess thats what practice is for. Hopefully my vids get a little better and fluid like urs are.