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tai chi push hands sparing

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Uploaded by on Apr 7, 2009

me and mason free style push hand sparing

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  • Good flow, but still a little bit of work to do on power.

  • Two important things to remember Frankie: one, try not to break contact with your partner. Your goal is to develop sensitivity to use jing to defeat the oppoment, not to best the opponent with li. Secondly, remember that if you are on the inside to take advantage by using expansive movements like fair maiden; if on the outside use contractive movements like fist under sleeve or part horses mane.

  • i put up a push hands demo on my page too, nice stuff man. I got tired of the external arts, internals are such much more complex, and easier on the body. ahaah

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