Agility ladders can help you improve your balance, foot speed, agility and body control. Learn how to use the agility ladder to train for sports in this free youth athletic training video.
Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: john carstarphen
50 Cent is his partner O_O
FootballGearTV 1 year ago
got a good song to train to.check it out gypwin on youtube
gypwin 3 years ago