YOGA FOR BACKACHE BY MR.SHASHIKANT JUNNARKAR pt-1

I am Shashikant Junnarkar age 57 years ,practicing yoga for last 14 years. Yoga has changed my life. The postures which is shown in this documents requires a lot of practice. .
Mr.Shashikant Junnarkar cell-+919422517123 PUNE-India
email - sbjsu3@yahoo.co.in
Most of the people suffer from sever backache. This may be because of numbness in muscles supporting spinal cod. Also due to lack of exercise,wrong standing / sitting position , heavy eating habits, constipation and so on.
This Yoga document is designed (in three parts) to show how you can over come the problem of sever backache. Kindly note Yoga is to be perform with empty stomach either in morning or evening, in a very slow and steady manner and not in haphazard manner.
Shashikant Junnarkar cell- 919422517123
email- sbjsu3@yahoo.co.in ( PUNE - INDIA )

Category:

Education

Tags:

• YOGA
• FOR
• BACKACHE
• BY
• MR.SHASHIKANT
• JUNNARKAR
• pt-1