Deep squats
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2:33
Guernsey Fitness Camp - Personal Trainer Guernseyby StormForceFitness1,112 views- 0:27
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guernsey.aviby kwsuwalki174 views
your lower back rounds. mine used to do that too. it was hard but i left my ego behind, practiced with empty bar technique only,stretches, mobility work and such and no problems with form now. luckily i fixed that before i had any injuries. you should do that too. no need to reinforce faulty movement patterns.
psolarhidi 9 months ago
ASS TO GROUND! ATG!
J0hnFreeman 1 year ago