Great warm up for walkers and runners. Especially if you have sufferred from a previous ankle sprain. Improves ankle and opposite hip flexibility, but more importantly helps to re-wire the front knee on how it is suppossed to move and keep it from caving in during walking and running.
That is the best feeling in the world when ur high off marijuana! Ankle stretching! OMG yo!!!
ItsAllJustMovement 7 months ago