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circuit- 1 arm snatch,pull up, ring push, sb clean and jerk, slosh pipe thruster.MOV

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Uploaded by on Mar 5, 2010

circuit training
each exercise is done 5 or 10 times and then on to the next exercise, repeat this circuit 5 times, resting 1-2 minutes after each circuit.

50 lb 1 arm snatch - 5 each arm
jumping pull ups - 10
ring push ups - 10
81 lb sandbag clean and press - 5
slosh pipe thrusters - 10

20 lb vest

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