Atkins Diet Recipes: Low Carb Waffles (E-IF)
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Uploaded by bowulf on Aug 13, 2011
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In partnership with FaveDiets (http://www.favediets.com/breakfast) recipe, my daughter and I wanted to produce another recipe for those looking for breakfast items. I know I have posted a low carb pancake recipe here (http://www.youtube.com/watch?v=OJLKPD-X1Yw), but these waffles need a bit more heft than the past recipe to fill the waffle iron. These waffles might not be Induction Friendly, but they should be friendly for those on Extended Induction (allowed nuts).
Be sure to click "Like" to encourage Tasha to make more videos.
Ingredients:
8 oz regular cream cheese, softened
4 eggs
1/2 cup Almond Flour
1/4 cup Coconut Flour, home-ground
1/2 tsp vanilla extract
2 packets SPLENDA® Granular (optional)
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp Salt
Makes 6 servings
Nutrition Info (per Serving):
220 Calories, 18.3g Fat, 4.2g Total Carbs (1.7g Fiber), 10g Protein
For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com
(E-IF) = Extended Induction Friendly
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Uploader Comments (bowulf)
All Comments (57)
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I have been on Atkins for 2 weeks and I have lost 9 pounds, and I want to lose 50 more. Should I skip these for a while? By the way I love your daughters video. She has a great smile.
Karrei
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@The2005rwb Thank you! I hoped you liked them.
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Oh wow, I don't think I am even going to wait until tomorrow morning to make these waffles, I am going to have one for dinner tonight! lol...neat blog too btw
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@topnotchjanitor The appliance or a wonderful daughter to make it for you? :-)
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Just made these waffles today. They are wonderful!! Especially with the secret ingredient!! That really makes them taste great! Thanks, Tasha! Looking forward to more videos from you!!!!!
wealthychickens 3 months ago
@wealthychickens She should be present in more videos soon. School, work, and planning for college has gotten in the way of many videos, but she should be back helping me before too long,
bowulf 2 months ago
I made these waffles today and they were sooooo good. Even my non-low-carbinb husband liked them. I will definitely be making these again and may even use them for bread for a sandwich. However, I only got four full size waffles and one about 3/4 size out of the batter. I guess to get 6 servings from the recipe you would have to make them a little smaller than a full waffle. Thanks.
lgpars 4 months ago
@lgpars Yeah the serving size is difficult to judge especially with belgian waffles. I end up making them a bit smaller only to prevent a waffle volcano and having the mess.
bowulf 4 months ago
in case anyone else doesn't have a waffle maker, just like I don't, I use a mold (the ones used for pretentious nouvelle cuisine) in the middle of a dry pan and cook on low with a lid. you have to flip of course. Dont forget to spray cooking oil!!!!!
deniceinspain 4 months ago
@deniceinspain Those are good tips... With as often as my daughters make waffles spending the $60 for this double waffle maker was worth it for us, but I agree if this is a one off there are cheaper ways.
bowulf 4 months ago