BICEPS CURLS - HOW TO DO IT RIGHT
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for me a good metaphor that fits both the issues of cheating with the lower back, and the elbows too far forward thing is to VISUALIZE LIFTING BUCKETS FULL OF WATER so that they won't spill. To do this you have to concentrate on the upward movement only therefore isolating the biceps.
autowagon 2 weeks ago
Thanx 4 the tips!!! Very useful!!! Keep posting!!!! Thanks!!!
armack2011 7 months ago
Keep these proper technique videos coming. The insight from an experienced lifter is very valuable. Thanks for posting, Nash.
SaugaTricks 7 months ago