DeFrancosGym.com - Exercise Index: Stability ball hamstring curls (hips up)
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Uploaded by joedefranco on Oct 21, 2009
Great bodyweight exercise for the hamstrings. We like to have our athletes keep their hips up throughout the entire movement. Start the movement by placing your calves/heels on the ball, but finish the movement on the balls of your feet.
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single leg is legit
tmcdougald 1 year ago
try and keep your knees from flaring out
SFO14 1 year ago
iyts the fuckin asshole thats who it is
asacestt 1 year ago
If you do these right, they are hard!
Zabbai 2 years ago
Is that Tim Tebow ???
matgylper 2 years ago