How to Flatten your lower abs using a ruler

See: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm for more lower & upper six pack abs exercises or... See my other videos for more lower ab exercises.

*Instructions*

Please watch the first half of this lower ab workout video twice so you'll fully understand what's going on because if you don't...

You'll get frustrated and won't "feel it" working your lower abs but like I say in the video...

The key to getting a good lower ab (or six pack abs) workout with this exercise is to keep your back flat at all times by using you lower abs to keep your back pressed against the floor and...

You should always feel the ruler or pencil on your lower back at all times and if you don't...

You need to put your legs up higher and if it's too easy put your legs out lower and/or hold out your legs longer than 2 seconds or...

Another way to make this exercise more effective for flatten your lower abs is to use ankle weights to tone up your lower ab area even more.

I recommend you do only 1-to-2 ab exercises for ab workout but if this is the only lower ab exercise you're going to use then...

You should do 3-to-5 sets of 8-to-12 reps twice a week and after about 2-to-4 weeks your body may become used to this exercise so you need to go here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm to see some new six pack ab exercises you can do to flatten your abs fast.

If you have any comments or questions... Leave them below the video or go to NowLoss.com to see more stuff for building six pack abs, getting flat abs & losing love handles for a complete midsection workout(All FREE)

Category:

Howto & Style

Tags:

• exercises
• get
• lower
• abs
• ab
• six
• pack
• ruler
• flat
• flatten
• flatter
• stomach
• belly
• workouts
• lose
• pooch
• fat
• flab

[emokidsrawr]

How long would it approximatly take to get decent abs? :')

[inshape4u]

@emokidsrawr once you lose belly fat

[nauman1m]

Hey! Have you heard about - fast abs magic (just google it)? Ive heard some great things about it and my GF got detailed 6 pack abs and lost a ton of fat with it.

[Ilovestrawberriez]

@inshape4u Is a tiny pooch considered as belly fat

[idnas13111994]

how should the ruler feel on my back? cuz i don't know if i'm doing properly the exercise ....

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[canadiankronik7]

nah leg raisis one onf best for abs just i know gym nastic bahd

this guys vids would work

[mamicruz1401]

@ ehsaraza58 wtf i thought rulers were 12 in not 2 :P Lol!

[ilia2K10]

I have a 6 pack and I'm 13 but my main secret was eating vegetables and fruit and train everyday like as i always do 150 sit ups in the morning, and ALWAYS DRINK YOUR MILK BEFORE GOING TO BED.

Simples :) *Sqeak*

[MultiR33d]

waist twist 2 sets, 50 reps leg raises 4 sets, 25 reps sit up twist 4 sets, 25 reps roman chair sit up 4 sets, 25 reps frog kicks 4 sets, 15 reps leaning twists 2 sets, 50 reps side bends 4 sets, 15-20 reps rest 1 minute between each set do this every day or every other day and eat right, high protein intake 30 mins after and bang, u have abs in a month or so you may not see them but they are there, if ur fat do cardio to remove the layer of fat over your abs to reveal them, job done!