Maybe you can do the research! Does the pectoralis major sternal portion do extension of the sholder? I dont think so... This is a good exercise if you respect the correct ROM that is 45º. If you do more than 45º it means that you are compensate whid your trunk and girdle
@rakelloira, you are stating the the shoulder only extends 45 degrees??? well the pectoralis major sternal portion does shoulder extension for the first 60 degrees of extension not to mention the other muscles that kick in for hyper-extension, maybe you should do some research before you decide to correct someone!
Great exercises....will surely try them!
maddenptofficial 1 year ago
Maybe you can do the research! Does the pectoralis major sternal portion do extension of the sholder? I dont think so... This is a good exercise if you respect the correct ROM that is 45º. If you do more than 45º it means that you are compensate whid your trunk and girdle
rakelloira 1 year ago
hyepr-extension!!!! continuation of extension beyond anatomical position,thats what its!
grzegorz296 1 year ago
@krodoxk this is a good exercise for strengthening.
SRTMark 1 year ago
@rakelloira, you are stating the the shoulder only extends 45 degrees??? well the pectoralis major sternal portion does shoulder extension for the first 60 degrees of extension not to mention the other muscles that kick in for hyper-extension, maybe you should do some research before you decide to correct someone!
SRTMark 1 year ago
So this exercicie is not right?
krodoxk 2 years ago
The extension of the shoulder is only 45º why r u sending wrong messages? U can do better than that
rakelloira 2 years ago
thank you so much i m physiotherapist technician i like to improve my skills in physiotherapy we need more .
pssdk0807 3 years ago