POWER ANKLES, KNEES AND BALANCE PART 2 OF 2

LEARN A SPECIFIC BALANCING SEQUENCE TO TONE THE LOWER BODY, HEAL AND STRENGTHEN YOUR ANKLES AND KNEES TO GAIN MORE STRENGTH, STRETCH AND ENERGY FLOW! JOIN SADIE TO DISCOVER NEW ALIGNMENT TIPS, GET A GREAT WORKOUT, AND FIND OUT MORE ABOUT CORE STRENGTH VINYASA YOGA WITH THE FOUNDER: TEACHER TRAINER, BESTSELLING DVD CREATOR AND TOP NYC YOGA INSTRUCTOR SADIE NARDINI! FOR MORE FREE YOGA AND OTHER FUN, BODY-TRANSFORMING STUFF, GO TO WWW.SADIENARDINI.COM!

Category:

Sports

Tags:

• core
• strength
• vinyasa
• yoga
• sadie
• nardini
• lower
• body
• legs
• rear
• glutes
• butt
• hips
• thighs
• balance
• calve

[llollipop0]

hey sadie , first thank you for existing ur videos changed my life . <3 now my Q : i would love to have Lean legs just like yours ( i have big muscles) , is there any postures to help me get that?

thank you again.

Namaste

-sara

[xxbeautybabesxx]

You are such an amazing yogi! I was wondering if you could try to make a workout for people with fibromyalgia? I know that when I do sun salutations it helps, but when I flare I have trouble getting my muscles to relax, specifically in my back. Any advice you can give would be greatly appreciated :)

[lura004]

I have severely flat feet, and I come back to this video over and over to help with the rest of my practice (not to mention my daily life)! This routine is super hard, but I find that if I do it regularly my foot, ankle, and knee pain lessens a lot. Thanks Sadie!!!!!

[mpgalindo]

Hi Sadie! Sooooo good you posted this video! My feet arches are kind of flat, mainly the one connecting the toes' mounts, and since I was told that, I also discovered how it has affected lower back alignment, bowel function and many, MANY things else. So, this video goes straight to my favs. Thanks a lot! ;)

[CHARLYSNOOX]

o my goodness i thank you! Ive had so many ankle injuries in Jr high school High school and College that ive had to quit basketball. I have so much tension that's its not even funny theres always a psychological fear their now. The routine you show in 6:30 made me yell out Sh*t! :D. It hurt so bad but i persisted and it hurts less . I thank you a lot. If theres any extra advice you can give me i would be greatly appreciated . Thank you in Advance.

[Redwitch0587]

omigosh Sadie what a workout. I feel like my ankles were burning off calories. I have never experienced such a burn in my ankles. I honestly didn't think it was possible. I have been following you since late August and have found that I have lost 15 pounds with your motivation.

I'd like to thank you for that. I think I mostly did the yoga for breathing exercises because I've been awfully stressed with school and work, but have found that it has helped me tone up a bit. You're amazing!

~Ria <3

[GOODERT]

i feel great but wow first time doing yoga it hurt i was cussing saying dam you but i did it all ow i feel like running and never walking again thanks i will keep watching this

[Shanealley]

sadie. thanks alot for this video. this put power in my legs again. gave me great walking speed . it also improved my running game in basketball , gave me some sturdiness in my drive towards the hoop. i use to have pain in my knee always just by walking , especially driving manually in 2 hrs of traffic everyday when i go to work . thanks alot i owe u my game ! my new outlook on life .

[dynastychick3]

Hi. I'm not a yogi or an expert, but I've been doing it for 3 years now. I also run, hike, do weights, a bunch of things and I thought my legs always looked to bulky even though they were toned. Just doing yoga, all kinds of yoga, has made them leaner. Plus, I started ballet workouts too for variety.

[ferre347]

please sadie make a videa on how to get lean legs but still have a good muscle mass in them!

i'll be very gratefull

thank you

[madazined]

hey that's agreat one, and the way you combine your ankles with the rest of your body is amazing, especially when I think of the combo - knees and hip - the grounding!

thanks so much

namaste

[kane123369]

hi i am a bit embarested by this question but when i do eagle posse is it suppsed to hurt lkke squesse the down there..?