Deadsquat therapy session. LIFETIME DRUG FREE.
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Uploader Comments (bastionhead)
Top Comments
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Stay natural buddy!
1 year ago 3
All Comments (25)
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Effort is what builds muscle,NOT volume.This is a perfect example.
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Beast strength. And love the Rush in the background too!
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look´s a deathlift squat , this look´s great to performance the full squat no?!
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hello steroidsR4losers
steve turano
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what an effort, thats heart
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@ bastionhead Do you know your on steroids are for looser homepage as his main vid?
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deadlift to everyone else
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great job man! nice and smooth
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Nice work!
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Ouch!..Ribs are painful. Didn't break a rib training did you?.
I train each bodypart approx every 9-12 days on a 3 way split, while training about every 3-4 days. It's amazing what is possible when we think outside the box of "conventional wisdom".
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nice work
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Last rep was excellent
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great work!
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WHOOOO!
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Your grip strength is amazing!!
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Wicked set mate! Very impressed that you kept the form so strict. Strong grip allso.......and i wish i had your legs!!!!
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Glad too see a new video! :)
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Epic Set!..I thought you might have taken a layoff since you hadn't put any vids up for a while. You've obviously been training hard!. That trap bar deadlift is certainly a fullbody workout!. What does your training frequency look like?. Do you use abbreviated routines?.
MindNbody27 1 year ago
@MindNbody27
I broke a rib a few months ago and had to take it easy for a while, plus I'm spending a lot of time and energy on my garden this time of year. I train each muscle ONCE EVERY TWO WEEKS or so--and yes, fairly low volume.
bastionhead 1 year ago
Beastly. What muscles does this hit hardest? Opposed to a traditional squat or deadlift I mean
cohaye12 1 year ago
@cohaye12
It hits quads/hips, traps, grip, and heart.
bastionhead 1 year ago 3