HOW TO GET RIPPED ABS RAPID FIRE WORKOUT FOR MEN

RAPID FIRE CHEST WORKOUT PROGRAM
CLICK HERE TO ACCESS - http://funkrobert.rfbody.hop.clickbank.net/?w=2

Workout begins at 5:50


Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed -- All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day - http://tinyurl.com/funk-rapid-fire-abs

CLICK LINK - http://tinyurl.com/funk-rapid-fire-abs

FUNK'S RAPID FIRE ABS AND CHEST WORKOUT
Workout starts at 5:36 of video
http://tinyurl.com/funk-rapid-fire-abs
Alternate between chest and abs exercises

Workout #1 -- RAPID FIRE ABS AND CHEST WORKOUT - 5:40
10 exercise each -- 10 reps per exercise with no rest in between for a total of a 100 reps per set -- Rest for 90 seconds after your set and repeat for 3 -5 total sets

Workout
1. Windshield Wiper Pushups 5:50
2. Abs In and Outs 6:00
3. Jumping Jack Pushups 6:05
4. Abs Hip Thrusts/Bridge 6:19
5. Regular Push Ups 6:29
6. Abs V-Up Toe Touches 6:38
7. Spiderman Hold Push Ups 6:46
8. Side Plank Raise L 7:03
9. Clockwise Pushups -- Counter Clockwise Push Ups 7:13
10. Side Plank Raise R 7:37

Imagine how you will look and feel with a shredded, sculpted six pack and a metabolism faster than a speeding bullet with the Rapid Fire Abs Trifecta Technology. And you'll do it in just 4 short weeks.
CLICK LINK - http://tinyurl.com/funk-rapid-fire-abs

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Category:

Howto & Style

Tags:

• how to get ripped abs
• how to get a big chest
• pushups
• ripped abs
• six pack abs
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• core workout
• chest workout
• plyometrics
• mma workout
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• funkmma
• strength and conditioning
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• mens health
• mens workout

[COLDICEPro]

Wow proven scientifically huh? And where is this proof?

[marcroops]

@COLDICEPro Great Question , COLDICEPro - Check out the science behind the effectiveness of training Fast Twitch Muscle Fibres vs Slow Twich Muscles Fibres. In order to get the fastest results you should target the muscle fibers that are larger in volume and powerful (Fast Twitch) rather than the slow muscle fibers that are smaller, dense and used for endurance - Hope that starts you in the right direction - Funk

[WHutch9120]

Should I do these exercises every day?

[marcroops]

@WHutch9120 Hey Hutch, Definitely not. You body and muscles beed time to recovery, rest, recoup and grow. All this happens during the time your boyd is at rest. Performing this workout everyday will lead to over-training and actually cause negative effects are your results and body in general. You could probably do this workout once or twice per week, but check out the link to the program in the YouTube info section and it lays out the entire program for you - Funk

[johnnieblaze1974]

All right you got my attention since I'm all ready doing calisthenics to lose weight I'll try your routine for a month to see what that gets me.

[marcroops]

@johnnieblaze1974 Yes Johnnie Blaze...You can also try the Spartacus Bodyweight Workout program as well - FREE!! - Funk

[s4llymeetsh4rry]

@SeanConnery

I agree with you! That program at the site

AmazingAbs.info

has helped me lose 40lbs and gain great abs

in the last 5months!I highly recommend this

program to everyone who wants to have a firm

shape like min.. This is a no joke!

[Mafiazscarface]

Nvm skip to 5:35 for ypur own good

[beastc812]

I really like your vids, im gonna start it monday..love workin out and challenging my self but nutrition is a weekness of mine? wondering if you had any nutritional tips such as snacks when ive had a meal but am still a bit hungry. im 6ft 190.. how many g's of Pro/fat/carbs would u recommend. i lift 4x's week advice is highly appreciated- thank you

[UsedtoWoW]

Wow, great stuff. I mean sure, your wrists will have been grinded to rubble in five years but that is so far away so who cares?

[vlatkostu]

Oh hello! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some incredible things about it and my father shed crazy amounts of fat

[thatstheguy07]

Props for the Run DMC :)

[FittnessFreakOzy]

Thats soo hard

[Freddyrua85]

Love ur videos

[alidebom1]

@marcroops ah thx for telling man