7-Min Home Dumbbell Shoulder Workout Routine

http://www.HugoRivera.net - Home 7-Min Dumbbell Shoulder Workout Routine: Learn how to train the shoulders in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net

Home 7-Min Dumbbell Shoulder Workout Routine

Tri-set:
Bent Over Laterals (Pronated Grip) 2 sets of 10-15 reps (no rest)
Upright Rows 2 sets of 10-15 reps (no rest)
Shoulder Press 2 sets of 10-15 reps (1 min rest)

Shoulder Workout Notes:
1) Train the shoulders twice a week.

2) You can do them in conjunction with your chest and triceps, your back, or your arms. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over




Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over



3) If you have more time, you can add a third set. That would make the routine around 10 minutes in length.

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If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here:

http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitn...

Category:

Howto & Style

Tags:

• dumbbell
• shoulder
• workout
• routines
• press
• hugo
• rivera
• natural
• bodybuilding
• bodybuilder
• exercise

[Deadakiller]

Thanks hugo!! Can u show us how to increase the size of lat and back muscle? Thanks =D

[HugoRiveraFitness]

@Deadakiller Absolutely...please take a look at my chest/back video in this channel. Soon I will post a 7 min back routine. Best! Hugo

[rockthebox]

poor guy. what does he do if he needs to get something out of his pockets?

[HugoRiveraFitness]

@rockthebox lol

[xenafan40]

These are very good, i've saw a couple of the others also and i'ts inspiring to see various bodypart training that is quick, intense and to the point, which will no doubt get results.

Thank you

[HugoRiveraFitness]

@xenafan40 Thanks for the comment! Will post more videos like this over the next few days.

Best!

HR

[drvenhrd46]

jesus christ...u have a fuckin monster back!!!!!

[DjamSounds]

ey hugo can you show some neck exercises?

[MegaFight4life]

@HugoRiveraFitness Dude, if you dont use roids, then RESPECT to you, you obviously work really hard to get to your fitness goals. :)

[Assaultcompany]

Hello hugo just a question. have u trained to get those wide shoulders or did u have it without ur training like when u where a teen. i would be very thanksfull if u could response to me =)

[gannacto]

THIS guy is good instructor but way to hench :O

[TheAmbrose2109]

hugo ure awesome...videos are very helpful

[chris123chris82]

Nice vid ty helped me a lot =)

[randikajamai]

I love your workouts man!! Thanks a lot for helping me out.

[licarobe]

kinda reminds me of ben stiller. great workout!