What Other People Think of You | Worrying About What Other People Think

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The "Mindful Minute" is a series of 60 second videos to help you to shift into a more positive state of mind.

What Other People Think of You | Worrying About What Other People Think

I've got a great affirmation for you today, which is - "what other people think of me is none of my business.

I love this one because we all seem to get so wrapped up in what other people think of us when in reality, it doesn't matter. Other people see you through the lens of their own perception, which has been built up over years and maybe even decades of social conditioning and negative thought patterns.

Another important point is that many people tend to project their own negative thoughts about themselves onto others because they're either afraid or unable to look within their own psyche.

This is why other people's thoughts about you likely has not much to do with you and everything to do with the other person.

Your homework today is to cultivate your own inner sense of self worth by taking some time to decide what YOU think of you. Grab a pen and write down whatever comes to mind but remember to focus on the good stuff.

xoxo
kb

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