I like to hoop on my 15 minute break at work because I sit in an office all day. Here i am getting my hoop on. I have been playing a lot with constant movement and sudden stopping. Also just flowing from one move to the other. it has been fun! It is not edited so you get to see me just having fun. I took it with my iPhone, so I apologize for the crappy filming. I even stop to scratch my head and pull my pants up at some point. Classy!