A Breathing Space

If you haven't attended in any of my classes I suggest that you look at the video first. If you have any medical or mental issues contact a professional before any activity's. Be conscious of you actions.
Use your breath to take you into the poses, allow the breath to stretch your body.
This video is meant as a preparation to enter into your practice of yoga, meditation or just a breathing space in your daily life

Mona Therese Winston E-RYT Teaches at Shasta Yoga Center and Vajra Pani Teachers Training in Mount Shasta CA. and at Ashland Yoga Center OR.

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• Mona
• Therese
• Winston

[CowboyBebop444]

cool

[gr8seer]

Excellent!! Thank you Mona for showing the right way to "get it done".