Ab Pillow EXTREME!- "You'll Never Sleep Alone Again!"

(0:54)- Routine Sets and Reps
(1:40)- Alternating Toe Touch "Setting 1"
(2:13)- Alternating Toe Touch "Setting 2"
(2:54)- Squats with Pillow Over Head
(3:48)- Left Turn "Setting 1"
(4:20)- Right Turn "Setting 1"
(4:34)- Left Turn "Setting 2"
(5:00)- Right Turn "Setting 2"
(5:18)- Spider-Man Push-Up
(5:49)- Crunches "Setting 1"
(6:20)- Get-Ups
(7:29)- Single-Leg Get-Ups
(8:27)- Roll-Crunches

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Category:

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[datdudekaykash]

Scott is the man! Met him at comic con and have been following him ever since, cant wait to try this ab workout.

[ScottHermanFitness]

@datdudekaykash awww thanks for the kind words man :) Hope all is well!

[shanny064]

2 people cant afford a pillow

[sagapa]

Will there be a how to video for tisssch sound?

[Kulbok]

Tsccch Tsssshhhhh Thhsscccchhhh TSSCCHHHHHHHHH

[rmosley2]

@DrTheDan Seek medical attention?

[danielcooling]

How many times a week? Tuesday, Thursday and Saturday too much?

[TheParker2008]

Can we get ripped with this and the total core and breakdown pillow exercices and having a proper meal??

[tabkitchen1983]

damn that first excerise is killer

[spltndash]

@shanny064 9 people now

[robru1234]

@Idkghghg haha!x)

[Idkghghg]

@robru1234 how the fuck did you hear that lol.

[robru1234]

autotune at 1:19

[AnxietyBeGone]

WOW, Amazing Workout :) I Thought My Abs Were Bleeding Because Of How Much It Hurts! :P. Thanks!