training chest - bench press 90 kg
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Uploader Comments (junior90210)
Top Comments
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90kg, looks more like 60 to me
2 years ago 5
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Actually you are wrong. A small arch is good, and the grip and method he is using is perfect. He is doing in such a way that by not having his elbows flared out, and presumably he is retracted and squeezing back his shoulder blades, he avoids injury. This is the way to bench to save your shoulders.
2 years ago 2
All Comments (29)
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@mduxburygrip yea i do. i have never ever anywhere seen plates that skinny that are more than 10 kg.
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i think he meant 90 lbs not 90 kg. that seems better.
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@junior90210 yeh heaps wide u might inure wrists like that, save taht form for competition only.
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@HieiBastardul lol yea there is no chance in hell thats 90 kg lol its 60 or 70
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beslag!!!
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90kg come on BULSHIT you have ther 30kg
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90kg in my ass
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the plates arn't thick enough to be 45's
and you dont have the physique to bench 90 kg, i'm guessing 50 kg + 20 kg barbell, 70 kg's
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ah right nice 1 my friend but is it really 90kg it looks lighter anything above 80kg is dangerous
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your grip looks a little wide, I don't think you're pushing yourself hard enough.
mtnbiker8811 4 years ago
it was a warm up set
junior90210 4 years ago
thats a nice gym setup, is that your own home gym or a public gym??
aznxb01 4 years ago
a public old school gym :)
junior90210 4 years ago
u can do it with 100kg, mabe 4 reps
bandinopla 5 years ago
a friend of mine press his maxes only when his girl is in da gym :-)
junior90210 5 years ago