1. How to Best Use the Belhaven University Fitness Center

  2. How to Use the Seated Row Machine at the Belhaven University Fitness Center

  3. How to Use the Back Extension Machine at the Belhaven University Fitness Center

  4. How to Use the Lap Pulldown Machine at the Belhaven University Fitness Center

  5. How to Use the Leg Extension Machine at the Belhaven University Fitness Center

  6. How to Use the Shoulder Press Machine at the Belhaven University Fitness Center

  7. How to Use the Abdominal Crunch Machine at the Belhaven University Fitness Center

  8. How to Use the Leg Press Machine at the Belhaven University Fitness Center

  9. How to Use the Glute Machine at the Belhaven University Fitness Center

  10. How to Use the Leg Curl Machine at the Belhaven University Fitness Center

  11. How to Use the Functional Trainer at the Belhaven University Fitness Center

  12. How to Use the Biceps Curl Machine at the Belhaven University Fitness Center

  13. How to Use the Triceps Press at the Belhaven University Fitness Center

  14. How to Use the Treadmill at the Belhaven University Fitness Center

  15. How to Use the Ascent Trainer at the Belhaven University Fitness Center

  16. How to Use the Elliptical at the Belhaven University Fitness Center

  17. How to Use the Recumbent Bike at the Belhaven University Fitness Center

  18. How to Use the Upright Bike at the Belhaven University Fitness Center