Jane Fonda's Original Workout - Advanced 1

love it. but its funny how they did so many ballistic stretches back then, which you would NEVER do now cos theyre so bad for you..

are they really bad for you? that sucks because it feels so good

just hold the stretches instead of bouncing when she says "bounce" thats a much better way of doing it...your body wont ache as much also

yeah the bouncing puts too much pressure on your joints and *forces* you to stretch more, which is dangerous. its better to go slowly and hold a stretch for 15 sec before going down any further :) but i know what you mean, its kinda fun bouncing =P

jane fonda is a work out goddess. I worship you!

I'm 21 years old and I follow Jane Fonda's Workout with Weights. The one that has Dan Isaacson on it. I must say that she gets you results when it comes to fitness. I have been looking for her other workouts for a while now. I'm glad I found them. People my age laugh at these workouts, but they work. They give you results. They are simple to follow, too.

yah!! im 16 and i love all her workouts i do jane fonda challenge and total body sculpting :) they are great!!

Plus, I love their leotards and leg warmers! That is so adorable!

As Jane Fonda got older she only got hotter even in Monster In Law.. Hell of a woman!