Blast Your Biceps Workout Dumbbell Hammer Curls

http://www.BlastYourBiceps.com

This is a heavy dumbbell hammer curl workout that myself and Super Dave Ruel did while we were filming the DVD's for the brand new "Blast Your Biceps" training system. This is taken from Phase 2 of the program.

Category:

Howto & Style

Tags:

• dumbbell
• hammer
• curls
• bicep
• curl
• blast
• your
• biceps

[LifeFitTraining]

Hey Lee - big big big fan here - can you check out my hammer curls vid and let me know what you think of my training technique and try it yourself - it is a hammer curl with a difference - twist on the norm as it were - works lats, serr anterior, ant, medial and post delts as well as bis and tris mate - thanks for your input (much appreciated when you have had a go)

Have a look at my other vids too see what you reckon - i am a certified PT in New Zealand!!

[leemhayward]

@LifeFitTraining

What's your video called? I didn't see it listed anywhere.

[lunaciferify]

95lbs or kg?

[leemhayward]

@lunaciferify

This is pounds, we anit that strong to be powering up those numbers in kilos :-)

[chupaxxx]

i know with hammers you can do more than if you were doing regular dumb bell curls. my question is hammer and regular curls target the same muscle or not? if not, what am i working out with hammer?

[leemhayward]

@chupaxxx

Hammer curls work more forearms and brachialis compared to regular bicep curls.

[xandeath666]

Terrible form.....

[petrifeyed]

terrible form

[IjatKuchai]

90 scrawny ass kids who cant lift even 5lbs....XD

[SOULJAJOE010]

double thumbs up to the first two comments

[lildudespider]

I suggest not performing any swinging motion during the excersize, I can easily preform 6-12 reps of 50 lbs only moving my arms. a weakling can perform this similar manouvre since it uses everything EXCEPT arm muscles and will lead to permanant injuries. consult a fitness professional or learn proper form before attempting this sort of excersize

[MagicianAsad]

he is swinging his body, what does that suppose to mean, Arm work out requires strict form

[instantnoodler1]

@WWJerkers you'll get there. I'm only on 25's :(

[TylerH2055]

@xandeath666 who gives a fuck, look at them fuckers.

[WWJerkers]

I'm barely on 20's :( lol

[zkyggen]

@xandeath666 Youre a skinnyfat bitch, i bet you cant bench 95.

[Juggelagoos]

moving your back, back and forward get some lighter weights bro. You aint even focusing on the arms ur using back and ur whole fucking arm