Kriya Yoga Course 1 (week 1)

Hari Aum,

In this class for week 1 we covered:

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: Lessons 1 and 2

Daily Practice Program (30 min)
-------------------------------
Asanas (20 min)
Goolf Ghoornan (ankle crank)
Ardha Titali Asana (half butterfly)
Shroni Chakra (hip rotation)
Utthanasana (squat and rise pose)
Kawa Chalasana (crow walking)
Chakki Chaianasana (churning the mill)
Gatyatmak Meru Vakrasana (dynamic spinal twist)
Greeva Sanchaiana (neck movements)
Saithaly Asana (animal relaxation pose)
Marjari Asana (cat stretch pose)

Pranayama (5 min)
Sit in Sukhasana (easy pose)
Yogic Breathing
Samaveta Pranayama

Meditation (5 min)
Naukasana (boat pose)
Shavasana (corpse pose)

Here are lots of examples of people doing jala neti on youtube:
http://www.youtube.com/results?search_query=neti+pot&search_type=&aq=f

Please email me if you have any questions. Thanks.

Aum Tat Sat

Manoj

manoj.the.yogi@gmail.com
http://goldenagejourney.blogspot.com

Category:

Education

Tags:

• kundalini
• tantra
• kriya
• yoga

[Caribstag1]

Is the text in English and can I buy a copy somewhere?

[ManojTheYogi]

@Caribstag1

The text is in English, and it is available at Amazon.com. See my blog goldenagejourney.blogspot.com for more details.

[ladygodiva61]

to most people the exercises would be easy, but i have a prolasped disc. would it be safe for me to do these exercises.

[ManojTheYogi]

@ladygodiva61

Basically, if any of these practices look like they will cause you pain, then don't try them. If you try them and they do cause you pain, then stop. Each person needs to decide for themselves what is right for them.

[gorans007]

i want to ask you. because i want to training and i have training yoga before i see this first week training is too easy. i'm not advance for yoga but i have some experiance of this. i want to ask you. can i start from week 2 or have some rules in kriya yoga that tells you have to start from week 1?

[ManojTheYogi]

@gorans007

The course is designed for anyone at any level to have a place to start, so certainly, if week 1 is too easy, feel free to skip ahead. In fact, you could even jump ahead to course 2, if that is where you are at.

[spsalsm]

Thank you so much for these videos! I have the book, and I'm really excited about pursuing this course. It's so helpful to have a guide such as yourself to help with any confusion. Thanks again.

[kiranhyde]

hi Manoj,

Excellent Videos thanks for your help sir.

[elpanameno872]

Thank you very much for making your videos. I have just purchased the book itself and i am amazed at how much information is in there. I had been looking for a spiritual path, one which includes all the dimensions of the human being. This seems like a very integrated path. Your explanations are elucidating. Thanks again.

[ShaktipatSeer2]

Awesomevids! love it!! <3 Hare Krsna!

[Zombiejimful]

Pranams Namaste I am so happy to have found your videos. Especially because the audio is clear and easy to understand  many thanks

[tanju112]

thanks for your help.