MF#3 Dips
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2,832
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5:46
IOCT Instructional Videoby ahodges77,870 views- 0:53
Olympic gold medalist swims on the dip bar with no waterby papaseanski196,343 views
- 1:37
Vertical Rope #3: The Grapevineby ahodges73,231 views
- 1:26
Clinch Climbby ahodges72,792 views
- 1:11
VR4by ahodges72,071 views
- 1:30
HB3by ahodges73,110 views
- 0:36
Elephant Vaultby ahodges73,174 views
- 1:27
LH2by ahodges72,258 views
- 0:51
Pull Upby ahodges71,993 views
- 2:36
Lock Climbby ahodges73,279 views
- 1:26
High Squat Vaultby ahodges73,339 views
- 1:15
Handstandby ahodges71,625 views
- 2:12
IOCT (External View)by mrea214,176 views
- 1:06
Tumbling #2by ahodges7627 views
- 2:10
Weighted Dips 250 pounds x 3 reps ugly set @ 179 pounds bwtby lannykgo46,879 views
- 0:58
Keys to Progress - John McCallumby OldtimeStrongman6,275 views
- 1:28
Tumbling 2 - Prone Fall, Candlestickby ahodges72,418 views
- 0:34
Horizontal Rope #1: Feet Firstby ahodges72,478 views
- 12:32
Military press, chin ups, weighted dipsby EliteKrieGer516 views
- 0:33
Round-offby ahodges71,440 views
its MAJ White!
ted1415 2 years ago
Break out the chips, it's time for DIPS...!
mrea2 3 years ago