Alain Ngalani Martial Arts Training - Abs
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M-O-N-S-T-E-R
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Can somebody please point me to the name of the third exercise, the one in which he goes around over his head and then does some sort of shoulder-pullup.
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awesome!
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HARRDER ..ehhhhh hahah
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thte 2nd exercise isnt actually for the abs, is it ?
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i wouldnt want to punch him in the stomach especially not the chest and especially not when hes arghhing at me i wouldnt fancy punching him in the chin either
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Somebody tell Marvel we found the guy to play the role of Black Panther!
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all those guys training with that start strength template do note that if you u r doing them ..do up weights every session and then progress to every week. ..Just a simple bit of info .but cud save u lik a ton of time ( unlike me)
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wow, what a hot sexy muscular body. and how he takes all the hard bunches in his sexy muscle body and washboard. yeah - hit him harder!
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straight but i would love to punch his abs and chest as well LOL
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That is no man......That's an animal!
in2b 9 months ago 7
I think I need to train harder, if not this is never gonna happen.
heroes4stacks 1 year ago 4