Get 6 Pack Abs in 12 min On your Couch, This Works!
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Found an even better workout myself:
Do Jack Knives 5min rest 1min.
Do Straight Leg Raises 5min rest 1min.
Then do Cross Crunches 5min. DONE
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no shoes on the couch!!!
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Thisssssss actualllly workeeed i did this foorrr 5 weeks and it worked whoooooooo
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So is this an every day routine or can I get advice on how many days to do this workout?
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you know having a sixpack already, makes this workout alot easier?
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ok ok so if i do this right now i will have a six pack in literally 12 mins like for real? they need to change to the title to "Get 6 Pack Abs in a month using 12 min couch workout, This Works!"
1 week ago 2
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you can do most of these on a chair of the floor,,,,,,,,,?
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@noneedchick shut up if you want abs
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@Uminume as long as u hav a 90 dergee couch
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@misgo112 BEAT ME!! I HAD MY 6 PACK SHOWING UP AND IM 12!! XD not that tight though DX
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GET SIX PACK IN 12 MINUTES
1) Get money
2) Go to the nearest soda shop
3) Buy a six pack
failbloggerz 2 months ago 15
Do this workout and do freaking cardio!
brozac1011 1 month ago 6