Weighted Push Ups for Upper Body Strength
Loading...
Loading...
1,066
Loading...
Uploader Comments (ZEvenEsh)
see all
All Comments (4)
-
i might try this out. have you guys ever done pushups with a sandbag on the back? works very well too. very challenging when you keep the bag on the upper back. probably even harder than these because with a sandbag, the weight is directly centered above where you are pressing. great videos.
-
Kettlebell for +10 man points. Limp Bizkit for -90 man points. Net: -80 man points.
Loading...
11:22
Weighted Pull Ups and Push Upsby getitdonefitness1,530 views- 0:33
Weighted Push Upsby seanjones182752,312 views
- 0:47
World's Toughest Plyometric Exercise- Best exercise for powerful athletic athletesby TrueFitnessSD75,216 views
- 0:23
Push-ups (Weighted)by tsc9198279,843 views
- 1:11
Weighted Push Upsby jcoureta24,301 views
- 1:40
Rope Climbing Workout for Wrestlersby ZEvenEsh1,027 views
- 0:49
20 Push Upsby BIGJAXnet289 views
- 0:51
Backpack Weighted Pushup, 105lbsby StevoReed1,023 views
- 3:34
Full Body Wrestling Workoutby ZEvenEsh786 views
- 0:45
weighted push ups by Irvineby Fastmover132,242 views
- 1:59
PIT SHARK Weighted Push-Upby rjhoole953 views
- 0:48
Push-ups (Weighted Pyramid)by tsc9198240 views
- 4:10
Pull Up Challenge, Part II at The Underground Strength Gymby ZEvenEsh532 views
- 3:01
Best Chest Workout with Push Upsby ZEvenEsh2,984 views
- 0:57
One handed weighted push upby thecunnydestroyer981 views
- 2:31
Weighted Pushups +62lbs for 47 repsby chessmasterxp08443 views
- 0:37
Weighted Push Ups at Hocevar Performanceby HocevarPerformance1,230 views
- 2:17
Genesis Athletic Peformance - NFL "Locked Out" Training - Genesis-AP.comby GenesisAthleticPerf12,654 views
- 3:43
Powerful Push / Pull Workout That Builds Strength and Insane Grip Strengthby smittydiesel18,893 views
- 2:16
Death by Pull Ups at The Underground Strength Gymby ZEvenEsh667 views
not sure I like the weight strapped across the lower back bro. Is it safe and why not just a chain cross the shoulders...Keep up the good work..thx
Ikefis 3 months ago
@Ikefis makes the abs work harder to stabilize, the weight never deloads like the chains do, so it offers a different challenge and hits the muscles differently
ZEvenEsh 3 months ago