ABS WORKOUT FOR RIPPED ABS
Loading...
Uploaded by marcroops on Oct 27, 2009
SUBSCRIBE FOR NEW VIDEOS WEEKLY : http://www.youtube.com/subscription_center?add_user=MARCROOPS
FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: http://blog.spartacusworkout.com/gift/
FREE 4 WEEK SPARTACUS WORKOUT PROGRAM: http://www.spartacusworkout.com
FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt
BLOG: http://www.spartacusworkoutblog.com
SPARTACUSWORKOUTFAN: http://www.spartacusworkoutfan.com
FUNKMMA: http://www.funkmma.com
SUBSCRIBE:http://www.youtube.com/subscription_center?add_user=MARCROOPS
FUNK 50 PART 8 ATTACK ON THE MACHINES
I thought I would have some fun and actually use the Ab machines at the gym I was at (Premier Fitness, Toronto). I never use them. But for the sake of people that do here is a great Machine workout that you can do at the gym.
Uploader Comments (marcroops)
All Comments (17)
-
Hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some pretty good things about it and my buddy got ripped 6 pack abs and lost crazy amounts of fat with it.
-
Alright there! Have you ever tried - fast abs magic (search on google)? Ive heard some awesome things about it and my work buddy got ripped 6 pack abs and lost a truck load of of belly fat with it.
-
Are you still training in Thailand? In Bangkok?
-
looks wayyy intense how long do you do this for?
-
Great UPPER body
-
yo how long does it take to get a six pack??
-
yo how long does it take to see abss???
-
dude i want your arms ahah :D
-
@marcroops yup
100 videosYouTube Mix for Redman- 1:36
It Figures Gym: Abdominal Machineby ItFiguresGym17,403 views
- 1:20
Best Abs in the World work out plan Ab Man on Ransom Allen Showby Super6Pack1191,635 views
- 8:10
HOW TO GET RIPPED ABS RAPID FIRE WORKOUT FOR MENby marcroops96,108 views
- 3:43
How To: Seated Abdominal Crunch (Cybex)by ScottHermanFitness40,843 views
- 2:46
TABATA WORKOUTby marcroops163,818 views
- 3:20
Funk Roberts trains at Tiger Muay Thai training campby NakMuayThai23,511 views
- 3:01
WARRIOR BODYWEIGHT WORKOUT VIKING WORKOUT - FUNK ROBERTSby marcroops26,179 views
- 2:45
Private Workouts / Basketball Skill Trainingby coachfootwork19,973 views
- 3:01
WARRIOR BODYWEIGHT WORKOUT - SPARTAN 450by marcroops12,776 views
- 1:17
Workout HQ [ PREVIEW! Truth Abs Programs ]by absteen8463,751 views
- 9:53
Best Machines for Absby fdolan171,941 views
- 3:17
DUMBBELL WORKOUT #2 - FULL BODY - FUNK ROBERTSby marcroops8,414 views
- 2:58
Aussie Six Pack abdominal workout machineby TheAussie6pack1,017 views
- 7:13
SPARTACUS BODYWEIGHT WORKOUT #2by marcroops12,632 views
- 2:36
TABATA WORKOUT - PLYOMETRICSby marcroops24,536 views
- 3:31
MMA STRENGTH AND CONDITIONING WORKOUT - FUNK ROBERTSby marcroops61,779 views
- 2:15
BEST SHOULDER EXERCISESby marcroops10,045 views
- 3:01
TRICEPS WORKOUT - HOW TO GET BIGGER ARMSby marcroops15,333 views
- 2:29
Absolo Fitness Equipment Video, have a fun ab workout.by absolofitness54,734 views
- 0:45
Abdominal Machine - Lean Abs Machine - Ab Machine Exerciserby LeanLarry3,062 views
Funk is fucking great. Youd be the coolest dude to meet in real life.
huntac13 2 years ago
@huntac13 dude thanks - i ahev stories for days - good ones though - not star struck ones - go to my thailand vids - lol
peace
funk roberts
marcroops 1 year ago