David Mack, Denver Kettlebell Club RKC Walk Through Workout of the Week

Denver Kettlebell Club Expert and RKC David Mack walks through his workout of the week November 9, 2009. David Mack is a Personal Fitness Trainer in Denver who also runs the Denver Kettlebell Club at the Denver Athletic Club.

The Denver Athletic Club is a historic athletic club located in Downtown Denver, Colorado. The Denver Athletic Club offers Denver Yoga, Denver Personal Trainers, Colorado Racquetball Club as well as one of the most prestigous Squash Clubs in Denver. You can learn more about the Denver Athletic Club at www.denverathleticclub.org.

David updates his blog every week with the "Workout of the Week" so make certain to check in often and get the latest Kettlebell Workout from David.

Category:

Howto & Style

Tags:

• Denver Fitness Club
• Denver Kettlebell Club
• RKC Denver
• Denver Fitness Trainer
• Denver Personal Trainer

[DavidMackRKC]

Thanks for the heads up! This is an advanced workout video for those who have been properly trained by an RKC or is already certified as an RKC. As a disclaimer, any exercise has its inherent risks so be mindful of your abilities.

[dbg1112]

I think that you may wish to explain about the position of the swings. If a novice watches this they will likely get hurt as you have the kettlebell very far out in front of you. You are already in shape, but a person not paying attention mimicing your movement may hurt their back with the starting position of the swing. I do think it is a solid workout overall though.