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How To Succeed On A Vegan Diet Plan Without Breaking The Bank

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Uploaded by on Jul 7, 2011

Check out http://www.healthyeatingstartshere.com/success for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'.

If you tell someone you follow a vegetarian or vegan diet plan, chances are they might say is that it must be tough to get enough protein. Read the full blog here: http://www.healthyeatingstartshere.com/vegetarians-and-vegans/vegan-diet-plan...

What tips for saving money on a vegan diet plan can you share? Let me know below.

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Uploader Comments (healthyvegan)

  • We just picked up some Herbamere original and spicy after seeing it in so many of your videos. WOW! It turned a plain rice dish into a fantastic flavour event! This must be one of your secret ingredients! :)

  • @InvisiMan2006 awesome :) yeah, Phil likes the spicy one. Definitely, with all the vegs and herbs infused into it, it adds really nice flavor!

  • Another great video, thanks. I have a question about being vegan in the winter (I'm thinking about the cold cause it's 100 degrees outside!) With all the modern grocery stores around, it's not hard to find veggies in the winter anymore but they are so expensive. How do you deal with that? Also, we sometimes get snowed in for days and fresh food starts to go bad. Thanks!

  • @oneferna we sprout - best way to get super-high-nutrient food really cheaply and really fresh - check my blog for a link to a good supplier of sprouts called mumm's (or just google them ;))

  • dried beans is the way to go lentils,chickpeas,split peas lol you and me have the same taste. peace

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  • @Bella112770 Part 2 , my vegan part of the shopping is probably $30-40 .. So I guess if you buy what the girl in the video say it must be cheaper..

  • @Bella112770 I know it's really difficult especially when you are a teenager and starting to become vegan.. I'm 13 so i know.. well I jst have like 6 months of being a vegan so I don't really know much about this lifestyle.. but what I do is buy those processed food like vegan nuggets, burgers, corndogs,etc like the girl in this video said is not healthy and is a little expensive.. I don't really know how much do you plan to spend on this but I spend in my monthly family shop $60-90

  • That is how you roll! haha

  • Great video

  • SOY IS BAD 4 u and this comes from a radical vegan-take it from me, noone needs Soy

  • I'm a teen but I really want to go vegan but my mom doesnt want me to because of how difficult it is. Any tips or arguments that might help because this is something I'd really like to try. :)

  • Very simple eating plan. I find myself eating a lot of processed faux meats. I'm just trying to make it to my first year anniversary, then I'll start cracking down on the processed food.

  • Beans and rice is very cheap. I eat a lot of that.

  • Cool. Is that a purple bell pepper?

  • how did you dehydrate your sunflower and pumpkin seed?

  • I've just recently bought Herbemere too will be trying it out soon. It's good to see that i'm not the only one reusing jars rather than buying new ones for storing!

  • you are very cute i like you

  • @healthyvegan I had used some of the spicy blend on my mega salad last night instead of the usual salt and pepper and it totally rocked. I've seen the product on the shelves for years but never tried any because of the price. I'm so glad that your videos nudged me to give them a shot :-D

  • Sound like you have a nicely stocked kitchen!! Everything I buy is organic, but the money we save by not buying meat or processed foods more than makes up for it

  • This is more macrobiotic, except for the bananas and tomatoes:)

  • @persephone213 yeah, cool! it's been a gradual shift for me too, and even in my tiny organic grocery store, I skip most of the aisles - so much more efficient ;)

  • @beautyandthebets I use whole grains most of the time instead of pasta, and a big NO on margarines! unrefined extra virgin coconut oil :) I'll be posting a bit more on those things next week - stay tuned!

  • @ChoosenLyfe I don't see why not

  • @caitstr When Phil & I have a full garden and are stationary for more than a year, I plan to do a lot more home preserving for the winter. Sound like you have a nicely stocked kitchen!! Everything I buy is organic, but the money we save by not buying meat or processed foods more than makes up for it :)

  • @thatkidevan you know, I never know whether to refrigerate tamari - it doesn't say so on the bottle. I'm sure it doesn't hurt... I should probably get it in there :)

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