Hiit the Stairs fitness workout no. 6
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Uploaded by segmentalize on Feb 3, 2011
10 second - 30 second intervals
Find a stair or two and exercise away!!!;)
step-up jumps
cross step ups left
cross step ups right
push ups on stairs
dips
step-ups (run-ups)
hand walk ups
I went through it 3x
Less than 15 minutes (plus warm-up and cool-down:))
music: Thank You by 33 Miles
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This is very creative!!
johnsonheaven 2 months ago
cool :). Will definitely try these
leopardbesos 6 months ago