Start to rock your pelvis all the way up and press your pelvis towards the ceiling. Learn how to do the pelvic lift in Pilates from a professional instructor in this free fitness video.
Expert: Ashley Orlando
Bio: Ashley Orlando has been a Pilates Instructor since April 2007. Ashley holds true to the teachings of the classical method while integrating her dance back round.
Filmmaker: Nili Nathan
is it me or is he getting a boner lol!
LolipopsOnFireOuch 2 years ago 3