Pilates Stretches & Work : Pilates Pelvic Lift

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Uploaded by on Oct 1, 2008

Start to rock your pelvis all the way up and press your pelvis towards the ceiling. Learn how to do the pelvic lift in Pilates from a professional instructor in this free fitness video.

Expert: Ashley Orlando
Bio: Ashley Orlando has been a Pilates Instructor since April 2007. Ashley holds true to the teachings of the classical method while integrating her dance back round.
Filmmaker: Nili Nathan

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  • is it me or is he getting a boner lol!

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  • I swear I heard "...and Perez" like 3 or 4 times

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