Atomic Tricep Blaster Push Ups

Add 2 Inches To Your Upper Arms: http://www.BlastYourBiceps.com

This is a killer tricep push up exercise that will help pack on some serious size to your tris. It's kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!

To get more unique arm building exercises check out my brand new website http://www.blastyourbiceps.com

Give this one a try and leave me a comment below letting me know how it works for you!

Category:

Howto & Style

Tags:

• Atomic
• Tricep
• exercise
• Blaster
• Push
• Ups
• pushups
• triceps

[spurs647]

how far forward should i put my hands?

[leemhayward]

@spurs647

Just watch the video again and try to duplicate the form. Hands should be inline with the neck area.

[Ougk]

how much cm far away the hands must be?

[leemhayward]

@Ougk

Space your hands the width of your torso apart.

[Ougk]

is this exercise better than the normal tricep pushups with hands very close to each other?

[leemhayward]

@Ougk

This is a harder variation than close grip push ups.

[tsifreak]

Lee Hayward is a beast!!

[wajknight]

if you cant do 1 rep, i would work on the triceps with weights and try it later.

[439okey]

LOVE THE CONVERS LOL

[cranebeg]

That is strong as hell, and hes a big guy to, very im'tricep'pressed lol

[Rotarrius]

I can't even do one! Wow

[Ougk]

@TheNewRiflemanBob not really

[TheNewRiflemanBob]

@Ougk don't your elbows hurt?

[tapatioNreefer]

dude, you inspire me.

*sigh*

[kukubird31]

my elbow died :D

[flawless991]

dude do u think doing around 160 push ups alternate days with in any way help with triceps or chest? or shd i do those 160 push ups daily?