Tabata Method 45# Plate Training Part 1
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Uploaded by elitewarsaw on Jun 9, 2009
Simple, effective training for fat loss, cardio, muscular endurance, and strength. Excellent for MMA fighters, boxers, and wrestlers.
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Excellent.
yourtrainercalling 1 year ago
Good video man. I was looking for some plate exercises.
windex1234 1 year ago 2