ACL bed exercises

Bed/floor exercises for post op ACL rehab

Category:

Sports

Tags:

• Bed/floor
• exercises
• for
• post
• op
• ACL
• rehab
• anterior
• cruciate
• ligament
• rehabilitation
• operative

[dizzyraskell1]

i had my acl surgery yesterday and i cnt fully exstend my knee with out it hurting and i cnt do eny off my exercises is ther enything i can put under my leg to help me bend my knee with out puting strean on my back or my arms when im bending the knee with a towel on me heel

[asneirinhaportugal]

@DannyUCD Well i've been there, i haven't done surgery my rupture was nearly total, but i still believe i'll need surgery, docs won't do it cause i'm still growing but lets cut to the chase, insecurity is something that i've felt, it's gradually going to decrease, but don't push your luck doing too many exercises i still feel insecurity sometimes, and get like mini-replicas of the acl injury like my knee cap pops out of place sometimes. But anyway good luck get well :)

[DannyUCD]

I had surgery 2 weeks ago, I had a total rupture of my ACL and cartilage damage. Im struggling with the stretches, the vertical leg lift especially. It feels like my knee cap is going to break everytime I try it. Has anyone any advice or is this normal?

[stoyandimitrov89]

Hi, I had ACL and miniscus repair before 18 days but using the HAMSTRIG method so the time is longer to regain flexability and strength. Now I am at 50 degrees.

Can u tell me what exarcises I should do in the gym after 45 days pass after the surgery ?

[tappe30]

@teewhy069 yea its definitely normal to feel pain after excercising. just remember ice ice ice. and these are pretty simple so do what you can but dont rush or hurt it more cause most of the healing it'll do on its own. i had surgery last january and did these alot and now im playing football again

[soccerbrasil]

@teewhy069 Are you using the CMP machine? I've had the CPM for 2 weeks and it was painful but worthy it.

My PT told me you cant do enought stretching to break up all the scar tissues,so i did a lot and got 140 ROM pure quick. I Did some some of those exercises without major pain,it helped me a lot cuz when i started the Physiotherapy. Good lucky ..

[teewhy069]

I did my ACL reconstruction surgery 2 weeks ago, presently getting 95degrees ROM. Is it normal to feel pain in knee after exercising? Is it too early to do all the exercises displayed in this video?

[soccerbrasil]

I've got a full flexion (140 degrees) today with almost a month after acl surgery. Honestly it was very painful but worthy all the pain i've had. My knee don't feel so tight anymore.I cant wait to hear my Dr. telling me tomorrow that i don't need wear the brace anymore !!

[bjoli198]

@ClaraGomesFutebol If you haven´t hurt your knees you should be fine with doing a good leg workout with knee extensions and curls at thee gym. The problem with being post op ACL rehabbing is that you can´t do that. Before i tore my ACL I could do leg extensions with the full weight magasine in the gym machine and i can hardly do 5 lbs atm.

[ClaraGomesFutebol]

is it good to do this to prevent an injury? (if i've never hurt it)