July 1, 2007 Spins Synchronized Swimming
Loading...
Uploader Comments (synchrodoll)
All Comments (17)
-
try holding the vertical at height then managing your height on the rest of the spins
-
omg i have the same problem .. help!
-
Hi there, I think I have a tendency to stop support sculling once I start turning in a vertical and it's making me lose my height. But yesterday I tried using support scull and then switching to overhead after I made a 360° and I think maybe it helped? Thanks for the suggestions!
-
i wouldn't really say that core has a lot to do with it. it's mostly the scull. you need to scull faster because it seems as if you're barely using your hands in this video. i do half of my spin (like the first two 360s) in support/american scull. and then i transfer my hand to something similar to what you have in your video to pick up more speed.
-
in dusildorf i think
-
of course... yah your core does help a lot it helps mantain a sense of balance and stability. if u need any more suggestions on anything just ask... hopefully that helps you out. what team are u from??
0:47
315 kip split closing 180 IIby synchrowords6,968 views- 0:37
Synchro-Porpoise Spin 360'by Clarknsync1,321 views
- 0:30
Biomechanics 1151-PA1by Clarknsync1,848 views
- 5:43
Dr. Jane Katz Movieby jasonsugarpusher3,484 views
- 0:27
Sammy Wilson - Heron Skill level 5by 98947067371 views
- 3:38
synchronized swimming warsaw under waterby Lxnra17,110 views
- 4:12
2000-EJC-Bonn (GER): Team RUSSIAby slovaqua16,706 views
- 1:08
American Apparel Commercial Synchronized Swimmingby cinebags9,801 views
- 1:03
synchronized swimming - visa commercial - olympic gamesby easycreditcard25,308 views
- 0:55
Exhibition Synchronized Swimming in DPRKby atiu889,247 views
- 0:41
Synchro barracudas and rocket splitby Clarknsync771 views
- 7:32
Stairway to Heaven - SPANISH Synchronized Swimming teamby lodgerno6159,015 views
- 0:08
Sammy Wilson Barracuda spin skill 5by 98947067945 views
- 2:46
Synchronized Swimming Russia juniors groupby sportgymnastic15,632 views
- 1:05
Synchronized swimming 5by dragogal1,938 views
- 0:12
Manhole lift (rotated)by hizKNITS24,513 views
- 5:12
Synchronized Swimming FINA World Trophy Cup 2006by synchroswimmr54,590 views
- 0:08
synchronized swimming spin third tryby therobynhallexperian279 views
- 5:01
.by kamati777490,321 views
- 1:35
synchronized swimming-solo 2009by rochellam1239,244 views
your top hand needs to spin faster
synchrofriend21 2 years ago
Thanks, I'll try that the next time I practice!
synchrodoll 2 years ago
i'm synchro swimmer too :)
i'm from ISR
our team coming to a competition in GERMANY
LIMOR97867564 4 years ago
Hi! Where is the competition and when, if it's not too far from Berlin, it would be cool to see. Good luck! :o)
synchrodoll 4 years ago