一人でできる操体法 かえる

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Uploaded by on Apr 13, 2011

操体法の詳細はこちら⇒http://sotaiohori.com/

※左右を比べてみて、気持ちの良い方、なんとなく自然に動けた方、やってみたい方の足をやります。かえるのような姿勢になって膝をわきの下の方へ引き上げていきます。一番­いい位置に膝をあげて、少し床におしつけるようにして連動を促し、脱力します。

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Howto & Style

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