Learning the Planche
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Uploader Comments (StrengthSkillsuk)
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All Comments (45)
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How long did it take you to perform this? I'm interested in learning this myself...
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how many mounth need to learn the planche if i do this exercise for 3 time a week ??? can i do this exercise for 5 time a week??
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Perfect Tutorial
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@StrengthSkillsuk I'm just wondering should i do weight based exercises or more body weight stuff to learn to do this because i feel as if im going to lose strength i have gotten from lifting weights like bench press if i attempt more body weight stuff would that happen?
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@johnsh3r Hey mate, just start off small and keep training. Hard work and consistency is the key. As long as you train regularly then you will see good progress!
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how often can i do this workout? 3 times a week? and should i do some extra workout like pull ups bicep triceps workout?
3489292 2 weeks ago
@3489292 Hey mate, yes 3 times a week is probably sufficient at first. I would definitely do pull-ups and other exercises to complement your training. I currently train 5 times a week, although I will have extra rest days if I feel like I need them.
StrengthSkillsuk 2 weeks ago
Awesome video but i will need some advice, i can hold tucked planche for a minute but advanced only for 5 seconds :(
What excercise do you recommend for getting a longer hold'?
MTraceur 3 weeks ago
@MTraceur Hey mate, I would just keep working on it. Also start working on some lower back exercises. These will help you to raise your hips up and back. Hope this helps!
StrengthSkillsuk 3 weeks ago
awesome , now the hard part would be putting it into practice
johnsh3r 1 month ago
@johnsh3r Hey mate, just start off small and keep training. Hard work and consistency is the key. As long as you train regularly then you will see good progress!
StrengthSkillsuk 3 weeks ago