100 Push-ups (Nose/Chest to floor Form) in 8:16 (W7 Method)

The W7 method is where you do sets of 7,6,5,4,3,2,1,2,3,4,5,6,7,6,5,4,3,2,1,2,3,4,5,6,7 with 10 seconds rest between each set. That's a total of 103 in 8 minutes and 31.48 seconds.

Did the 100 in ~ 8:16. Anyone doing it in like 4 minutes either has very bad ROM or is amazing!

Created on December 17, 2011 using FlipShare.

Category:

Entertainment

Tags:

• briturtraining
• 100 Push-Up Challenge
• hundred Push-ups challenge
• perfect form pushups
• 50 pushups in a row
• marine pft test
• Marine pushups Test
• TheF0rtress
• Bar-barians
• pft test
• pft perfect score
• usmc
• steve speirs hundred pushups
• calisthenics kings
• fifty pushups
• pressups record
• navy seal pressups
• pushups for time

[STEWIkytez]

you motivate me alot man... i got huge respect for you.

[reincarnate100]

@STEWIkytez Thanks, means a lot to me too! Subscribe if your want, I will upload more videos in the future for sure. ;) Hope you are working out too, keep it up :)

[SuperOs1000]

how many in a row can you do now bro??

[reincarnate100]

@SuperOs1000 I haven't been doing many push-ups lately. Been focusing on single bar dips and diamond push-ups. But I would say around 50 in a row, chest touching the floor each time.

[SuperOs1000]

@reincarnate100 I can do twenty on my knuckles now and 30 on my hands. I will probably also start doing them close hand push ups. Also, started on pull ups. Can only do two chin ups but hey, gotta start somewhere. lol. Keep going man! Also, you seem a bit slim, why dont you join a gym and start bulking up?? Thats what ill be doing in a couple of months time but right now building a base with bodyweight fitness.

[reincarnate100]

@SuperOs1000 Nice job! :) It's not really my aim to get bigger, I'm happy being normal/slim size. I weigh 166 lb now I think, 5'9". I want to get stronger without gaining weight, but that's just me. The only weights I've done is deadlifts at home lol, my best is 350 lb for 1 rep, using all the weight I have. But to optimise that even more, I'd need to join a gym yeah... Getting the first chin-up/pull-up is the hardest lol, you should get to 10 quite fast if you stay consistent though!

[parkourip]

@reincarnate100 hey bro could you share with us your training program? for example, do you do push ups daily? or you do different exercises each day? :)

[STEWIkytez]

@reincarnate100 i don't work out man. i should and i have to, im overwight.. i need some tips! :P

[SuperOs1000]

@reincarnate100 NICE!

[reincarnate100]

@CommentBoost Thanks. That's really good. Nice! Chest to hands is the way forward!