Cooking With Rae: Chicken Teriyaki Stir Fry Tutorial

Simple and quick low cal, low fat, high fiber meal.

Ingredients:
Chicken Breasts (I used 3)
Rice (I used Jasmine)
Stir Fry Veggies
Sprouts
Teriyaki Sauce/Marinade
Kikoman Stir Fry Sauce


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Category:

Howto & Style

Tags:

• rae4osu
• chicken
• teriyaki
• stir
• fry
• recipe
• healthy
• eating
• low
• carb
• fat
• fiber
• organic
• asian
• diet
• weight
• loss
• meal

[Normallydifferen48]

i make something just like this for once a week but i make a lot more cause i eat it for the rest of the week for school lunches. I LOVE the cooking tutorials , i am thinking bout doing a weight loss on line thing too

[rae4osu]

Thanks for all the lovely comments! Go for it, making vids on here is super helping me stay accountable!

[themadhatter444]

Fantastic! Giving this a shot tonight. Thanks for the video.

[rae4osu]

No prob, hope you enjoy!

[laughordie72]

That look pretty good. I'm going to try it. How did get the rice into such a great looking ball shape? (Ice cream scoop?)

[rae4osu]

I used a measuring cup but ice cream scoop would be great too!!

[latinagirly1]

looks so yummy!!!!

[RoxyEyez]

I am going to your home to eat k

[hiddencash]

Hello! Have you tried intellectus 424 diet (google it)? Ive heard some incredible things about it and my cousin lost tons of weight with it.

[wonderpeter100]

Hello! Have you tried intellectus 424 diet (google it)? Ive heard some incredible things about it and my cousin lost tons of weight with it.

[Pianobaby1000]

How many calories?

[ukmale164]

love the sizzle noise, its like foreplay for my tastebuds mmm

[dayamsta]

brill just wondered how many cals?xx

[anett26]

Definetely gonna try this! Love from Norway.

[gumpdy]

Organic is not better for you.

[SweetCherryB08]

This looks great! Definitely going to try making some! I wish I had a rice cooker, lol :)

[BrockManson]

You know it's much quicker if you heat the wok, brown the chicken (to be safe, 3 minutes on each side. Make sure you seal the meat both sides). Add a little soy, then throw in whatever vegetables you want. Flash-fry that for 2 more minutes, add a teaspoonfull of sesame oil, then serve with noodles or rice.

You shouldn't really slow-cook this dish, I find it spoils the flavour of the veg somewhat.