Foam Roller- "Myofascial Release"
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Uploaded by ScottHermanFitness on Oct 5, 2010
(0:34)- Routine Sets & Reps
(1:17)- Glutes
(1:54)- Hamstrings
(2:41)- Calf
(3:33)- Hip Adductor
(4:14)- Hip Abductor-IT Band
(4:43)- Lats
(5:22)- Tricep
(5:33)- Forearm
(6:21)- Lower Back
(6:43)- Middle Back
(6:51)- Upper Back
(7:05)- Neck
(7:20)- Shoulder Blades
(7:30)- DEEP Shoulder Blade
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- 474 likes, 30 dislikes
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Top Comments
All Comments (196)
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@Fiisherdan... If your back has been hurt for 3 months with no signs of improvement, you probably have a problem far more serious than foam roller injury. You should see a doctor or a chiropractor.
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Very helpful video! Nicely done. Thank you.
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Scott,
Im going to ask you politely, to remove this video. Foam rolling the lower back WILL lead to injuries. Just because you have alot of lower back muscle. Other people, such as myself. Get injured. I have now been injured for 3 months since I watched this video. And no sign of improvement.
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Who cares about how big his legs are? Your not getting any stronger by complaining at someone on youtube. Big cheers to this fellow instead who's helping people on his free time!
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thank you for your video. I've had a foam roller for 6 months (gathering dust) until i came across your video. Now, I will incorporate your techniques to get the knots out of my muscles.
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You talk way to much... not very helpful.
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@sub7design enough to keep making them and help the world become a healthier place. ;) Kisses <3
ScottHermanFitness 10 months ago 58
I tried this with my penis...it hurt even more...
rafasoccer007 2 months ago 4