scapular wall slides.WMV
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s7emat1999 3 weeks ago
i have neither the flexibilty nor mobitly in my shoulder or thoaric spine to do this but i can do them easily on the floor how can i progress it to doing it standing up??
lordi 1 month ago
hi seems like an interesting exercise
what are the benefits of it?
works on subscapularis rehab?
thanx so much keep on trainning
adairthegreat 2 years ago
thanks for the great video, how many should I do it for a day? Thanks.
crashhak 2 years ago