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Mayo Clinic Diet -- Stephanie on food journaling

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Uploaded by on Aug 16, 2010

Stephanie has found that although food journaling can be difficult, it also has the biggest impact for anyone who struggles with nutrition. Learning food proportions is a huge eye opener, but once you learn it through your food journaling, it stays with you and you never forget.

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  • I think food journals are boring and annoying, but yes, they are the light bulb in a dark room! No excuses, give it a try, and you will be awaken to your new lifestyle. Do this for no one but yourself, and you will be so empowered to step forward into your new life.

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