Stephanie has found that although food journaling can be difficult, it also has the biggest impact for anyone who struggles with nutrition. Learning food proportions is a huge eye opener, but once you learn it through your food journaling, it stays with you and you never forget.
I think food journals are boring and annoying, but yes, they are the light bulb in a dark room! No excuses, give it a try, and you will be awaken to your new lifestyle. Do this for no one but yourself, and you will be so empowered to step forward into your new life.
meetyourmouse 1 month ago