Team Seedman in the Gym

http://www.paulseedman.com/ Pops
http://justinfit.com/ Big Bro
http://rickseedman.com/ and me

Team Seedman on the TRX as well as abusing the lat pulldown machine and treadmill. hehe

Props to Big Bro for getting so fit! Justin went from 210 lbs. to my weight 175

and treadmill walk inspired by 99timshi!

Category:

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Tags:

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• fitness
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• trx
• atomic
• push
• up
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• abs
• crunch
• pull-ups
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• rick

[YTBT]

Good vid guys. Whats even better is that its a family affair. The only time we can do those knee up push-ups is in the winter when the park is barren. Thats a good exercise.

[slikric83]

Thanks. trying to make time to edit newest NC footage. My brother bought me the TRX. awesome training tool!

[Michael8Christian]

still very nice vid.

how old your dad?

those pull ups on the vid. very help me with my progress  MU on the rings

great an athletes in your family

Sincerely Michael

[slikric83]

thanks michael. pops is 66. and glad the vid helped you! :)

[ValleyCrossfit]

LOOOOOOOVE the treadmill scene at the end!

Hope I get to see you later this year, Rick!

[slikric83]

Thanks brother! Yes can't wait to meet up again!

[Christos32xx]

very good training

[CHAVERICK78]

SICK RICK!

[PanteraCU1984]

Great stuff Rick!

[therealcord]

cool idea on that pushup thanks :)